by Felicia Hodges Remember the teacher whose upper arms swung from side to side as she wrote word problems on the board? Perhaps when you were younger, you wondered how something like that could happen to an upper arm. But now it’s less of a mystery because your arms are starting to jiggle a bit, too. Luckily, flabby upper arms don’t have to be a permanent condition. Even if you’re busy, you can tone those upper arms in as little as a few minutes a day. (No – seriously!) Finding a Routine According to Bernadette Montana, a National Academy of Sports Medicine-certified personal trainer from Orange County who lost 60 lbs. over a decade ago, finding an exercise routine that works for you is one of the most important ways to help establish a routine. “If you join a gym and can’t find time to get there, it doesn’t really do you much good. The same is true if you develop a time-consuming routine if you don’t have a lot of time to spare,” she says. "Re...
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